Message #2183

[o-polly]

I've never tried fish oil and don't really know that much about supplements. Except that when you look on the label it says "take with food".

So basically I want to skip the supplement and take the food that has the same thing.

Everyone's health and diet plan has a priority. In my case, since I am 53 years old and climb ladders and crawl along baseboards for a living I am trying to eat for joint health.

So, almonds may be healthy for a host of other reasons, even if they do have 2000 times as much Omega 6 than 3. But to compensate that you might just have to open up a can of cat food (er, uh tuna fish) every once and again!