Spend a little time each day with meditation.

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Spiritual Portal > Forum > The Essentials: Meditation/Relaxation > Different Forms of Meditation and personal Relaxation practices. > The Zone of Silence > Spend a little time each day with meditation. > Message #26988

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	Author	Topic: Spend a little time each day with meditation. (Read 855 times)
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Re: Spend a little time each day with meditation.

« on: Mar 15, 2018 06:51 am »

todays meditation was surprisingly calm and peaceful. i was able to bring awareness back to the breath without drifting to far and enter into a very heavy calm without music. some days are just easier than others i suppose.


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