Message #24752

[mccoy]

K2 is a complex issue. It is not found in many foods, but it is very abundant in natto, you can find it in oriental foodshops. Apparently it is vital to direct the traffic of calcium to the bones, among other things.
I do not eat many cereals so B3 is usually little for me but I'm going to be more careful, carrots, mushrooms, are rich in B3 in addiction to teh foods you cited. And I already started a specific supplementation scheme.
I tend to know now what I eat so I know what I might be missing or know which poisonous I might ingest and take antidotes.
Of course it is impossible to know everything so intuition and instinct also have a role.