Message #11792

[guest88]

hi steve
i had a question for you or anyone reading really
i know sometimes you post helpful exercises for personal improvement
i was wonder
how do you deal with censoring yourself ? what mean is. when i look at someone, i might say something negative about them in my mind right away. or, with a group of friends, we might joke and say mean things about the person. i really don't like doing this. it bothers me. also when people get together and talk about the negative memories shared between old friends. i don't like doing that either, but i DO IT. always later, feel bad. i want to know how to stop
and maybe if you have any practice to help with this