Message #33295

[Jitendra Hydonus]

The more we chat with others the more we realize what we ourselves have trying to settle down; scattered thoughts. To do anything correctly and successfully requires focused thinking and we ourselves can become unglued if we are not careful. Thus the practice of continuing to bring the mind back to the breath and the mantra in meditation. I find that when it is real quiet in the still of nite or in the early hours of morning it is easier to center the mind on hearing and listening to the breath.