What is Mindfulness?

[Jitendra Hydonus]

http://www.wildmind.org/applied/daily-life/what-is-mindfulness

'Presence of heart'.

http://greatergood.berkeley.edu/gg_live/science_meaningful_life_videos/speaker/jon_kabat-zinn/what_is_mindfulness/

[Jitendra Hydonus]

Thich Nhat Hahn speaks about Mindfulness and being happy.

[Jitendra Hydonus]

Expand Your Mind Through Awareness
 
Awareness is about being fully present and understanding your thoughts, emotions, and surroundings. By cultivating mindfulness, you gain clarity and make decisions that align with your values and goals.

Practicing awareness requires focus and reflection. Observing reactions, recognizing patterns, and pausing before responding helps you navigate challenges with composure and insight.

A heightened sense of awareness also strengthens relationships and personal growth. It allows you to connect deeply, act intentionally, and move through life with confidence and purpose.