Message #46383

[Jitendra Hydonus]

I attempted the technique that Paramahansa Yogananda recommends laying down in bed (in savasana ) and the first couple times I attempted it, I was discouraged to realize how many times I forgot to keep looking at my third eye. But then I tried it again and was encouraged by the the length of time i was increasingly able to hold  my breath as I approached practicing it 12 times. It surprised me since I thought the time would be less and less but instead it was more and more, during periods of peace. I’m sure I’m going to be practicing this much more in the future.

“Om-Spirit-Christ” “Om-Spirit-Bliss”.