sounds very therapeutic and really nice to follow you along your meditation. i feel the bug crawls too! lol

at times i notice a yellow/green light- translucent streaks or irregular shaped orbs. other times, blue and white sparks. orange orbs- pink shapes. very interesting!
That must inspire you to practice! It would me. i always enjoyed your dream sequences so i thought i could create my own little diary once in a while.. the nuance about mediatation is u just don't know when it will affect you. i woke up today unusually happy and musically inspired and also sensitive to the art work i saw around me in a medical center. i honestly believe that the inspiration was activated by the meditations the day before!
Thanks Eric...... steve