Molasses

[Jitendra Hydonus]

This morning a friend handed me a container of mollases talking highly of its health benefits. I looked it up on the internet and unlike most sweets it is loaded with nutrients:http://www.healthline.com/health/food-nutrition/benefits-blackstrap-molasses

It is loaded with iron.About 5 tablespoons of blackstrap molasses contains 50 percent of the recommended daily allowance of calcium, 95 percent of iron, and 38 percent of magnesium.