Meditation Q & A

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Spiritual Portal > Forum > The Essentials: Meditation/Relaxation > Different Forms of Meditation and personal Relaxation practices. > Meditation Q & A > Message #28857

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	Author	Topic: Meditation Q & A (Read 6211 times)
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kingfisher111

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Re: Meditation Q & A

« Reply #30 on: Mar 19, 2019 06:20 am »

Quote from: tides2dust on Mar 19, 2019 05:16 am

Yes, usually.

Lotus is hard. I've heard Indian meditation teachers recommend only half-lotus for Westeners or anyone who didn't grow up practicing full lotus from a young age.

I've also heard to be careful, that it can cause injury if your body didn't start doing it from a young age, and that it's best to not do for 10-15 mins at a time, if at all.


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