Message #18363

[Jitendra Hydonus]

Who says there is only one way to meditate? We have to meditate according to our own physical restrictions. This was a flash I had-out of the blue-after my last meditation. Sometimes these thoughts that we 'channel' just emerge. If they do so with no apparent reason perhaps we should heed them. I believe this is one reason both Amma and Yogananda stress having silence after our practice.