Message #22810

[mccoy]

Soy milk may be a good source of iron, which I'm presently experimenting.
0.6 mg per 100 gm, but it is easy to drink a cup of it=1.5 mg. Not much, but added to other moderate quantities and with the help of homeostasis it can make the difference.

In a fashion cow's milk and soy milk complement themselves. Soy milk carries iron, absent in cow milk, whereas cow milk carries B12, absent in soymilk.

I'm having this insane idea to mix the two together. I'm going to try that out right now and let you guys know.