Conclusions:
#6- Even in vegetarians who eat dairy products and eggs, B12 intake may be low if hunger is low, small amounts of food are eaten and there is no conscious effort to select foods rich in B12.
i am not sure whether i have naturally gravitated to foods with vitamin B12 or not because i seem to like vegetarian foods high in vitamin 12. In addition to the foods i have already mentioned we have what are called 'Morning Star' and similar products here in the U.S. Many of them are loaded with Vitamin B 12.
For instance only one small Vegetarian Sausage patty contains 35% of daily requirements for the vitamin. One chicken patty contains 20%
and one half a cup of Grillers Crumbles is loaded with 60%.
For people not eating any animal products, yeast extract and other fortified/supplemented foods such as breakfast cereals, soya milks, soya/veggie burgers, and vegetable margarines are all good sources.
i also found that the Breakfast Essentials by Carnation is loaded with vitamins including 25% of vitamin B 12 in with one cup of milk.
i believe as human beings learn more about the detrimental results of meat in their diet they will find more and more healthy alternatives. As the human species evolves, spiritually speaking, all types of meat, fish and fowl will be eventually eliminated as a food source. Hopefully, eventually we will have laws that outlaw cruelty and killing animals as we do humans.
