Relaxation

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Spiritual Portal > Forum > The Essentials: Meditation/Relaxation > Different Forms of Meditation and personal Relaxation practices. > Personal relaxation preferences and any others (please feel free to share your own personal techniques) > Relaxation > Message #17893

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	Author	Topic: Relaxation (Read 2430 times)
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mccoy

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Re: Relaxation

« on: Apr 15, 2015 12:11 am »

I find that my body is Always relaxed, whereas my mind is Always restless.

It is not easy to overcome such restlessness. As Steve implies, I heard many reasonable hypotheses for the causes of restlessnes but I heard no really effective methods to get rid of such mental state.


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And the light shineth in darkness; and the darkness comprehended it not.

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