Meditation; helpful aids to entering the meditative state.

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Spiritual Portal > Forum > The Essentials: Meditation/Relaxation > Different Forms of Meditation and personal Relaxation practices. > The Zone of Silence > Meditation; helpful aids to entering the meditative state. > Message #20039

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	Author	Topic: Meditation; helpful aids to entering the meditative state. (Read 632 times)
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Jitendra Hydonus

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Re: Meditation; helpful aids to entering the meditative state.

« on: Jan 11, 2016 10:24 am »

Quote from: mccoy on Oct 14, 2015 08:58 pm

Sometimes the body is perfectly relaxed and the mind is willing to drift into a state of active silence.

Some other times the body is sleepy or teh mind is restless and ends up influencing the body.

It happens often randomly.

My main tip is shower or exercise before meditation, that usually advantageous.

Showers always help me as well. Opens up the pours and water harmonizes the body. At times of being sleepy it is not even good to meditate because it can get u in the habit of nodding off in meditation.

I have found that very quiet nature sounds or new age type of music really helps as well as incense to focus the mind on the breath.


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