Message #18385

[SpiritImage]

I would add to the original list,

No processed food, that includes sugars and flours. All that boxed food with all those ingredients you cant pronounce. And do away with the powdered supplements and so called health bars and drinks. It's all BS.

Just eat quality fruit, vegetables, nuts, try a ripe mango. Go find some blueberries and pick tons then freeze them.

And the organic angle, I talked to a guy who runs an organic produce store that said, most of the time, in this country, fruits that are marked as NON organic can be even cleaner, since the rules for being able to label things as organic are a bit lax. So it's become a marketing cash cow, of course.