Message #24429

[Jitendra Hydonus]

I have always ate the skins on tomatoes, peaches, apples and potatoes. Most of the minerals in potatoes are around and in the skins. I do not know about the other fruits but many people have warned me about cleaning them better because of pesticide spray on the skins. One friend told me just wiping off for instance a tomatoe, is not enough. They need to be cleaned in a sink. Hmmmm. I do try to listen to friends. I listened to you and have had more fresh vegetables and juiced vegetables. I still juice now mccoy. I don't think I have done so much juicing since I lived in California. But since my health seems good at the moment I see no reason to avoid fruits and all sugars. Although reading about the Romans having a full head of teeth with no decay makes me wonder about a culture who puts sugar in all processed food. The scientists (that I read) say the Romans did not have decay of teeth like Westerners because they did not eat sugar.