IAM technique

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Spiritual Portal > Forum > The Essentials: Meditation/Relaxation > Different Forms of Meditation and personal Relaxation practices. > 'I Am' technique ( Amma's meditation) > IAM technique > Message #35333

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Jitendra Hydonus

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Re: IAM technique

« on: Oct 18, 2021 07:52 am »

Really enjoy the stretches and physical routine at the beginning of the iam technique. It really doesn’t take effort. Just an open snd relaxed mind that transfers into the comfortable body stretches and the relaxation (savasana) pose at the end of the meditation routine. Thank-You Amma!


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