Message #14774

[Jitendra Hydonus]

I agree.  I think that giving the body a rest from the work it does to digest our food is a good idea. 

Some people actually try to fast one day a week, every week. 

It's probably a good idea to have a period of a few hours without food before sleep, some intimate activities, deep breathing, yoga, and some forms of meditation, too. 

- -
 -

Your  presence is a unique contribution with your art contributions. They are missed. I miss California, yet Michigan is a welcome change from the congestion of all the people in southern California. Happy to see your interest in yoga/meditation purking up again.