Message #14766

[Jitendra Hydonus]

This morning I was practicing the hong sau technique and then went on into the kriya's. I went up to about 28 kriyas and my stomach started feeling weird. It was because I just drank a smoothie about an hour before. I was surprised that such a little bit of food would affect me like that and my stomach. Just like you had said in the last statement Namaste2All.

Unlike many other meditation techniques, kriya is quite agressive in slowing the metabalism.
It is like a tug of war to practice many of them with food in your stomach.