Message #18623

[mccoy]

I've been reading again Baktananda's suggestions in the original post.

He supports a lacto-ovo vegetarian diet, not a vegan diet. Also he suggests lots of raw foods but not only raw food, to which our body is not adjusted.

In my nearly 4-decades of diet experiments I found that's teh best for me. Some people may prefer to eat a vegan diet for many reasons. That's perfectly all right although it needs attention.

The lacto-ovo-vegetarian diet has nothing wrong by itself, though, as the great Baktananda clearly expressed. Basically, this is also Yoganandaji's suggestions in the SRF lessons.