Steve, but grains are pretty good, providing they are whole, not refined and possibly organic.
I enjoy a slice of black bread with butter or unsweetened peanut butter and honey.
Of course they can bloat and impair digestion if eaten unsparingly and sometimes it's too easy to overindulge
Well I really admire people who are not greedy about food. I have taken inspiration from those around me. Sweets... they just show up in so many unusual ways and wheat is one of them. Fattening.. so much food is fattening.
