OM and the OM technique

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Spiritual Portal > Forum > Babaji; the Gurus and Masters that followed him and their various spiritual approaches. > Master’s that used Kriya meditation > Self Realization Fellowship main meditation techniques > Self Realization Fellowship meditation techniques; specifics > OM and the OM technique > Message #34059

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Jitendra Hydonus

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Re: OM and the OM technique

« on: Jul 25, 2021 02:01 pm »

Unusual benefits of the Om board! The Om board, when adjusted to proper height helps keep the spine erect. If you have challenges falling asleep during meditation then the board will not hold the weight of your body if you lean over while drowsing. It will slip out from you and you will suddenly be awakened! The Om board is also encouraging and less challenging when practicing the third Kriyas because you do not have to hold your elbows up on your own.


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