Message #14086

[Comet]

How do we deal with our own anger? We do not beat ouselves up for it.
We just notice it. We witness it. Everytime we see it rising its
ugly face we get better and better at facing and recognizing it.
We find better ways to express ourselves when we feel anger.

This is true!! Kinda where i am at i can get frustrated with this situation i am in and i am starting to recognize my own frustration and anger and trying to figure out how to shift it so i don't take my frustration out on others! Good thing i live alone!! LOL Now that i am out walking and working at PT on my own i am feeling better and learning to express myself when i feel frustrated and angry!! I am also learning to deal with my emotions better too i never been a real emotional person so i am starting to learn how to work through all this!! Starting to feel more at peace!!