Message #13296

[Katze]

so it takes practice practice practice. this practice can easily go on all day.

you don't say , lol ! 

My thoughts are not restless, they sleep well at night 
so a short meditation is all I need

those long ones seem like a football cheer ~ " stand up, sit down, energize " 

 ..... dodge the restless thoughts....

drift off to sleep ,
in the middle of those oh sooooooooooooooo long meditations
..........................................zzzzzzzzzzzzzzzzzzzzzzzzzzzzzz

then do it again, and again and again

Variety is the spice of life  the secret ingredient