*anger*

[elfun]

Sometimes, when we are discouraged by a difficult situation, anger does seem helpful, appearing to bring more energy, confidence and determination. And while it is true that anger brings extra energy, it eclipses the best part of our brain: its rationality. So the energy of anger is almost always unreliable. It can cause an immense amount of destructive, unfortunate behavior.

[Jitendra Hydonus]

just don't say anything. Don't get mad. You can get punch after punch but don't let it trigger you. Refuse to fight.
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In your efforts to get along with others, don't be a rascal or everyone will want to run your life for you. if they cannot control you, they become angry; and if you listen to them and obey their bids, you become a coward. So how you supposed to act ? When you find resistance to your ideals, the best way is to remain quiet, but firm. Just don't say anything. Don't get mad. Verbal punch after punch you can receive but don't let it trigger you. Refuse to fight. Eventually these people will understand that you don't want to annoy them, but at the same time you have your own good reasons not to want to do what they ask of you.
when people lose their patience, walk away from them until they calm down. If you can get together and talk about your problems that’s wonderful. communication is vital But if anyone wants to just fight just say "I'll take a walk" Then come back and be ready to argue but if the person still wants to fight, go out again and take a longer walk. Refuse to fight. No one can argue with you if you do not cooperate. Never provide more fuel for anyone's anger. An angry person is only satisfied if he can infuriate him too.
Sri Sri Paramahansa Yogananda.
the journey to self-realization. P. 146-147
[The art of doing well in this world]