Message #20139

[SpiritImage]

U r really fortunate in this sense since many of us- including myself- have had to wrestle with nodding off and sleep during meditation. Meditation is a relaxing practice which makes it easy to relax too much.

I guess I am trying to remain aware instead of sliding into a trance or something like that. When meditating, feeling energy and serenity, for me, I'm fully aware and vigilant. A very interesting balance that takes half the time spent to get to.