~CONSCIOUS BREATHING~

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Spiritual Portal > Forum > The Essentials: Meditation/Relaxation > Different Forms of Meditation and personal Relaxation practices. > ~CONSCIOUS BREATHING~ > Message #27075

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Jitendra Hydonus

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Re: ~CONSCIOUS BREATHING~

« on: Apr 25, 2018 04:39 am »

The nuances of mindful breath are so many...the length of breath...the moisture in the air....the spaces between breaths...the tension or relaxation associated...the coolness or warmth of breath...the ability to focus on the mantra associated with breath...the breath slowing down....the thoughts slowing down and the breath slowing down as a result...reminding the mind to come back to the breath and mantra.


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