Message #25288

[guest88]

very interesting when he says the monkey mind is always making suggestions but it's up to us whether we act on those impulses or not. focusing on breathing is a great way to detach from the bombardment of impulses we often struggle with on a day to day basis. i think there is something to be said for this since a lot of us act on the slightest impulse and may not realize the path its taken us until we're already upset or miserable.