Bhaktananda: Things to practice in meditation.

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Spiritual Portal > Forum > The Essentials: Meditation/Relaxation > Different Forms of Meditation and personal Relaxation practices. > Guided Meditation > Bhaktananda: Things to practice in meditation. > Message #19125

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	Author	Topic: Bhaktananda: Things to practice in meditation. (Read 868 times)
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Jitendra Hydonus

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Re: Bhaktananda: Things to practice in meditation.

« on: Sep 02, 2015 06:57 pm »

Quote from: namaste2All on Aug 30, 2015 11:03 pm

Really cool, and practical observations from a Saint...

Among the tips here Brother mentions Maha Mudra. Many people I meet are unable to set in meditation for long periods because of back problems. What a wonderful way to stretch and strengthen the spine while bringing spiritual energy up through the spine. With the help of spiritual exercises like this I still have a pliable spine and can sit in meditation many hours. I can feel that stretch in the lower spine whenever doing the Maha Mudra.

Thank-You. Guru!


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