What is OM?

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Spiritual Portal > Forum > The Essentials: Meditation/Relaxation > Different Forms of Meditation and personal Relaxation practices. > Personal relaxation preferences and any others (please feel free to share your own personal techniques) > What is OM? > Message #1000

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	Author	Topic: What is OM? (Read 3668 times)
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Lauraa49

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Re: problems through the Om technique

« on: Jun 23, 2009 04:06 pm »

i have found to quite the chaos of my mind ..i start with counting backwards slowly with each intake of breath or exhale of breath ..

if that does not work then i go to my PLACE...my comforting place in my mind that is jsut mine that i created there...

then i can focus on the meditation I am trying to do .


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