Message #36141

[Jitendra Hydonus]

Breathe deeply but naturally.. Check posture. Amma’s meditation most frequently is to be started with chanting OM 3x and feeling  the vibration of the sound in all your body cells. On the inhalation’s imagine the sound MA to the top of your head vibrating there in every cell. Then chant OM and bring your breath out. Pause and feel a profound silence. Imagine the sound OM pulsating to the top of your head as you experience an inner awakening. Alternating in this way. When breathing in, there is an inner awakening and while breathing out a profound silence. Amma says this practice will keep us alert and aware.