Energization Exercises

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Spiritual Portal > Forum > Babaji; the Gurus and Masters that followed him and their various spiritual approaches. > Master’s that used Kriya meditation > Self Realization Fellowship main meditation techniques > Self Realization Fellowship meditation techniques; specifics > Energization Exercises > Message #17247

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Jitendra Hydonus

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Re: Energization Exercises

« Reply #15 on: Nov 17, 2014 01:19 am »

Want to loose weight? Master (Yogananda)recommended doing the running in place 100 times and also the walking in place exercise 100x which is given in the energization work out. One more thing he said: practice the stomach lift many times.


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