Weeks ago in a reply to my comment, "seems I need to perform the energization exercises again already,... wonder how many times I will energize today? (smiling)." Brotherji replied that Brother Turiyananda often performed the Energization Exercises Five times per day, as Brother Turyananda stated he had much physical karma to work out. I thought it was interesting, and also sweet kindness to simply give me comfort that it was fine to have to do "extra" to cope with one's energy (or lack of it!).
Interesting to see this again Scotty. i remember talking to Brother Turyananda myself and he told me he practiced the energization exercises several times a day. They really develop the will power. When i was younger, more limber and had more time, i used to practice the hatha yoga postures. Which really awakened my kundalini a couple of times. Now i am putting more time into these energization exercises then when i was younger. i also practice the IAM techniques almost every day. Both routines get your breath going and thus the prana energy behind breath. The 20-20-20 breathing exercises also make you have more attention to the prana energy and the breath which are keystones to the meditation routine.
