Message #17118

[Jitendra Hydonus]

I can confirm the Genius of Paramhansa Yogananda in devising these exercises. The innovation is not in the calisthenics themselves, rather in the conscious control of life energy which is employed by muscle tensing to revitalize all bodily parts.

Yes mccoy. Sometimes I wake up at nite and feel restless. i believe i get this energy from practicing the energization exercises daily. So i get up and practice them again and if I still feel up to it I will meditate afterwards.

Thank You Paramahansa Yogananda for these exercises and the good health i have which is due in large part from
practicing his routine.