I have needed to find my own encouragement to do the srf energization exercises. Very few people will stick with a physical regimen. These exercises are more than a physical routine. They are also a spiritual routine. One of my main inspirations to continue them; is because even though I have been around this earth for much longer than most of my friends my health is surprisingly better than most of theirs.
Those spiritual exercises and those given by Amma are truly precious. i can still remember going regularly to the early meditations at the San Diego srf temple and seeing a very elderly woman come every morning with her rolling suitcase and the most cheerful smile. She did those energization exercises with us every morning.
Draw in the cosmic energy... ooommmm
The idea of sending energy to body parts and having a tangible way of doing it regardless if you experience the prana or not appeals to me.
