Habits

[Jitendra Hydonus]

“Even if one is the greediest of the greedy, the most sexual of the licentious, the most violent-tempered among the wrathful, the most wealth-loving among the materialists - still, by lovingly following the prescriptions of a real spiritual doctor, a God-knowing guru, that “sinner” will be able to banish even the memory of evil habits. Undiscouraged by the vast extent of one’s evil habits, the aspirant should go on little by little tasting the joys of good habits. Ultimately he will free himself not only from the grip of all sensual habits but from attachment to any habit, even a good one.”  ~ Paramahansa Yogananda (God Talks with Arjuna, pg 518)

[guest88]

Nice post steve. I was going to post my other bad habit. Over eating.

What are good practices to help eliminate over eating ? I heard to count your chews. This slows you down. To thoroughly chew your food into a pulp makes it easier to digest as well.

[Jitendra Hydonus]

Nice post steve. I was going to post my other bad habit. Over eating.

What are good practices to help eliminate over eating ? I heard to count your chews. This slows you down. To thoroughly chew your food into a pulp makes it easier to digest as well.

How have you decided that you overeat?

[guest88]

i'm a celebrated eater. yeah i overeat and love all things tasty. lol =P