Message #35322

[Jitendra Hydonus]

One very appealing quality about mantra meditation is that it can be practiced even while lying on the couch, on the floor or in bed. Perhaps you feel overwhelmed by too much activity in the past days and don’t even feel like setting up to meditate. You can still lie down and practice a mantra. The Hong-Sau, Self Realization Fellowship mantra or Om Ma, Ma Om technique are perfect for that! Even if having difficulty with a mantra lastly we can be ‘practicing presence’.