Lemongrass: Nutrition, Benefits, Uses and Side Effects
by Lila MarquezJanuary 15, 2026
Have you ever sipped on a soothing cup of lemongrass tea or savored its citrusy zest in a dish? Packed with nutrients and numerous health benefits, lemongrass has been cherished for centuries in traditional medicine and modern wellness routines. But, like any natural remedy, it’s essential to understand its full story. This article will explore 18 incredible benefits of lemongrass and how you can easily grow lemongrass at home.
What is Lemongrass?
Lemongrass, also known as Cymbopogon citratus, is a tall, stalky plant with a fresh, lemony aroma and citrus flavor. It’s commonly used in various cuisines. This is particularly common in Southeast Asian dishes, where it adds a unique flavor to soups, curries, and teas.
Beyond its culinary uses, lemongrass is prized for its medicinal properties. It is often utilized in traditional medicine for its anti-inflammatory, antimicrobial, and antioxidant effects.
Types of Lemongrass
There are several species of lemongrass, but the most commonly used types include:
West Indian Lemongrass (Cymbopogon citratus): This is the most popular variety used in cooking. It has a strong citrus flavor and aroma, making it ideal for culinary applications. It typically grows taller and has narrower leaves compared to its counterpart.
East Indian Lemongrass (Cymbopogon flexuosus): Known for its slightly more intense lemon scent even before cooking, this variety is often used for medicinal purposes and essential oils. It has a more purple hue and can be used both raw and cooked.
Citronella Grass (Cymbopogon nardus): While not typically referred to as lemongrass in culinary contexts, this species is known for its use in insect repellents due to its high citronella oil content.
what is Lemongrass
what is Lemongrass
Nutritional Profile of Lemongrass
Lemongrass is not only flavorful but also packed with nutrients. Here’s a quick look at its nutritional profile per 100 grams:
Nutrient Amount
Calories 99 kcal
Carbohydrates 25.7 g
Protein 1.82 g
Fat 0.49 g
Fiber 2.8 g
Calcium 65 mg
Potassium 723 mg
Vitamin C 2 mg
Iron 0.3 mg
18 Health Benefits and Uses of Lemongrass
1. Promotes Weight Loss
If you’re looking to shed a few pounds, lemongrass might be your new best friend. This herb has natural diuretic properties. This means it helps flush out excess water weight and reduces bloating.
The study found the citral compound in lemongrass can boost your metabolism. This makes it easier for your body to burn fat. Additionally, the polyphenolic compounds in lemongrass stimulate metabolism and energy levels, further enhancing fat burning.
Plus, Using lemongrass in meals can also help curb cravings. Its unique flavor can make healthy dishes more satisfying, encouraging you to stick with your weight management goals.
2. Aids Digestion
Feeling bloated or uncomfortable after meals? Lemongrass can help! Known for its ability to soothe digestive issues, this herb can ease stomach cramps and promote regular bowel movements.
The essential oils in lemongrass stimulate the production of digestive juices. This makes it easier for your body to break down food. Plus, It has antibacterial properties that can combat harmful bacteria in the gut, such as H. pylori.
Regularly sipping on lemongrass tea after meals not only aids digestion but also provides a comforting ritual that can enhance your overall dining experience. Plus, its pleasant aroma can make mealtime feel even more special
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