Guided Meditation by Amma

[Jitendra Hydonus]

Amma’s White Flower Meditation for World Peace.

Let us try to open our inner eye. Forget about our worries. Let our mind be calm like a calm pond. And be here and now. Chant Om three times. As we chant Om, feel the vibration deep within you. Take a deep breath  and chant Om 3 times. Feel the vibration of the mantra deep in each and every cell of your body. Focus on your breath. Breath normally. Be aware of every inhalation and exhalation. Not a single moment should pass without your awareness. Mentally chant the mantra; Ma Om. Ma as you breath in and Om as you breath out. Feel the vibration of the Mantra. Ma is divine love and Om is divine light.

Every cell in our body is important. If for instance one cell in the ear canal is not functioning your whole balance can be affected. Visualize a sparkler and the golden sparks permeating every cell of your body… from your head to your toes.

Visualize white flower petals falling on the whole earth. If you are unable to imagine this; take a small section of the earth and visualize flower petals falling on that section.

Visualize flower petals falling on all the forests. Then on all the mountains. And all the rivers and oceans. And also on all the animals. Finally visualize flower petals falling on you.

Now visualize a triangle right on the boarder line of your eyebrows up to your forehead. In the triangle see a light glow like a firefly and that light is expanding till encircles around your body like a plane spreading that light all around your body from your toes to the top of your head.

Chant Om Lukha samahsta Sukinu  bhavantu 9 times …meaning;

(May all beings be happy.)

To be continued…

[Jitendra Hydonus]

Amma’s flower petal meditation began during Covid. She introduced it to the world to alleviate suffering and bring happiness and health to everyone. She explains that we are a great intertwined destiny together and if one part of this matrix of humanity suffers it can - like ripples - affect all of humanity. This has been illustrated by Covid 19 which stated in China but quickly spread around the globe.

[Jitendra Hydonus]

Being in the physical presence of Amma and experiencing her guided meditations helps me interiorize snd sometimes feel an inside activity for hours later.