Feeling Sad? Meditate

[Jitendra Hydonus]

The best way to get over sadness and sorrow is to meditate. God will take care of our self created suffering.

[Jitendra Hydonus]

It is interesting to me that i can feel out of sorts with this world - its hardness and frustrations - and at times it effects me. But then i have  a real good morning meditation and suddenly i realze that i am happy on my own and  the irritations of others are not affectlng my inner happiness. Or i can be meditating quite regularly on long  meditations with others and suddenly recognize i feel like im floating above the mental aguish and frustrations i often encounter. Its as though someone else brought a high degree of peace and lightness in the meditation practice and shared it with everyone else and i feel as though i am actually floating above the worlds concerns, my own aloness and worldly concerns.