Spiritual Portal
Feb 02, 2023 04:18 am
Welcome, Guest. Please login or register.

Login with username, password and session length
News: https://youtu.be/4BulJAQo1TI
 
  Home Help Search Gallery Links Staff List Login Register  

Meditation for beginners


Recent Items

Views: 0
Comments (0)
By: Steve Hydonus

Views: 0
Comments (0)
By: Steve Hydonus

Views: 24
Comments (2)
By: fisherking1111

Views: 15
Comments (2)
By: Steve Hydonus
Pages: [1]
  Print  
Author Topic: Meditation for beginners  (Read 87 times)
Steve Hydonus
Surrender Kitty
Administrator
Hero Member
*****

Karma: 345
Online Online

Posts: 15369


Intereststs; Meditation/Spiritual Life


« on: Jul 13, 2021 05:52 am »

This I believe is very important not just to beginners but even long time meditators such as the entity Jitendra now speaking to one such as you! At times we find ourselves so restless it is very difficult to settle ourselves and experience even a little peace. What do I do during such times?

I love to listen to quiet interiorizing music to settle the consciousness back into contentment and peace. I look for guided meditation. I practice techniques that help this restless mind settle down. Amma’s IAM technique is such a lovely way to calm one self and keep the mind occupied for 20 minutes. Also is help are some of the guided meditation techniques here. Open this thread and see the photo I included.

You will see the heading Meditation/Essentials when you go back to the site. Look under that and you will see it says child boards there. Under childboards you will see the section ‘Guided Meditation’.  Open that and start reading the topics for help.

Excuse me I will come back to help you. My roommate just put some medication music on and started meditating. There is no better way to start something new or do something that is wonderful for you then to be around others who also do it and reinforce your efforts and practice! Environment is stronger than will power in the initial stages. That is why I began by surrounding myself with other people meditating.

[attachment deleted by admin]
« Last Edit: Jul 13, 2021 06:55 am by Steve Hydonus » Report Spam   Logged

God Christ Gurus musical sample creations:
https://youtu.be/PU9157Esq-4 Hidden Springs

https://youtu.be/CQgAybAlVO0
Silent Voice Within
https://www.reverbnation.com/stevehydonus
stevehydonus@aol.com
For CD\'s of music by Steve or;
323-491-9195
Tamar
Newbie
*

Karma: 0
Offline Offline

Posts: 1


« Reply #1 on: Jul 13, 2021 10:33 am »

This really nice
Report Spam   Logged
Steve Hydonus
Surrender Kitty
Administrator
Hero Member
*****

Karma: 345
Online Online

Posts: 15369


Intereststs; Meditation/Spiritual Life


« Reply #2 on: Jul 13, 2021 12:33 pm »

This really nice

Thanks Tamar! If you have any questions let me know. I think I’m going to begin explaining how I learned and practiced meditation. I’m hoping Eric and others  help out. There are other members here who have had many experiences with meditation and the ‘spiritual life’. Perhaps you have had some of your own. Spiritual or psychic experiences are often part of the motivation to meditate. We should never underestimate our own experiences. Sometimes late bloomers have much or more to offer.

Every flower is planted and blooms in its own time. At times we may have different meditation practices and experiences as well. I recall starting as a child by having an interest in going into the attic of an old house my father owned and just sitting there alone. It seemed to give me a feeling of peace and contentment being all alone there. Later I heard more about meditation as a teenager and recalled staring into candles ….then closing my eyes and visualizing the imprint of the flame in my closed eyes. It seems like I was much better at that then. Perhaps I got a little help from above to motivate me onward. We may be given little perks to help us practice and make the effort. There may also be people that curiously enter our lives to help our practicing meditation.
« Last Edit: Jul 13, 2021 01:29 pm by Steve Hydonus » Report Spam   Logged

God Christ Gurus musical sample creations:
https://youtu.be/PU9157Esq-4 Hidden Springs

https://youtu.be/CQgAybAlVO0
Silent Voice Within
https://www.reverbnation.com/stevehydonus
stevehydonus@aol.com
For CD\'s of music by Steve or;
323-491-9195
Steve Hydonus
Surrender Kitty
Administrator
Hero Member
*****

Karma: 345
Online Online

Posts: 15369


Intereststs; Meditation/Spiritual Life


« Reply #3 on: Jul 17, 2021 05:10 am »



I believe this ⬆️ is a good link to relax by and feel relaxed with. It combines the sounds of the ocean with that of a flute.
Report Spam   Logged

God Christ Gurus musical sample creations:
https://youtu.be/PU9157Esq-4 Hidden Springs

https://youtu.be/CQgAybAlVO0
Silent Voice Within
https://www.reverbnation.com/stevehydonus
stevehydonus@aol.com
For CD\'s of music by Steve or;
323-491-9195

Pages: [1]
  Print  
 
Jump to:  

Powered by EzPortal
Bookmark this site! | Upgrade This Forum
SMF For Free - Create your own Forum


Powered by SMF | SMF © 2016, Simple Machines
Privacy Policy