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Sama Vritti Pranayama


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Author Topic: Sama Vritti Pranayama  (Read 18 times)
Steve Hydonus
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« on: Jan 23, 2021 09:22 am »

Sama Vritti Pranayama

https://www.verywellfit.com/sama-vritti-equal-breathing-3566764

There are many forms of pranayama, including single nostril breathing, lion's breath, and breath of fire. Some of these techniques are quite advanced. Sama vritti, however, is a straightforward practice that anyone can learn. It focuses on the idea of "equal" breaths, meaning that inhalation lasts for the same amount of time as exhalation.

« Last Edit: Jan 23, 2021 09:24 am by Steve Hydonus » Report Spam   Logged

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