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How to increase deep sleep.

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Author Topic: How to increase deep sleep.  (Read 40 times)
Jitendra Hydonus
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« on: Jun 17, 2024 01:24 am »

https://www.diygenius.com/delta-brain-waves/

The implications of this article point to the importance of not disturbing deep sleep with various foods to keep the body working to digest them and a lot of liquid at nite that will demand getting up and disturbing sleep with using the restroom perhaps even multiple times.
« Last Edit: Jun 17, 2024 01:28 am by Jitendra Hydonus » Report Spam   Logged

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