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By: Jitendra Hydonus

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Author Topic: Be Here Now  (Read 53 times)
Jitendra Hydonus
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Intereststs; Meditation/Spiritual Life


« on: Jun 14, 2024 11:33 am »

We may have to remind ourselves several times, if not more while meditating, that our mind is wondering and we are entertaining all kinds of thoughts and even letting ourselves be carried away by a stream of thought. That is why, among other reasons, it is important to have a mantra, and perhaps several techniques for focusing the mind and settling the thoughts and emotions. We are often like sand in a jar full of water. We shake the jar and that is what our consciousness is like much of the day. We have to settle all this restless activity down so that we can let inner peace manifest, as the restless particles of our mind’s activity settle down.

Some people are more devotional in nature. They are Bhakti yogis. They may find devotional music or chants more helpful to focus their attention and energy. Others may be more mental or wisdom oriented and favor affirmations or mental reminders; like “Be here now”. Sometimes we have to talk to our own mental and emotional wonderings.
« Last Edit: Jun 14, 2024 12:40 pm by Jitendra Hydonus » Report Spam   Logged

God Christ Gurus musical sample creations:
https://youtu.be/PU9157Esq-4 Hidden Springs

https://youtu.be/CQgAybAlVO0
Silent Voice Within
https://www.reverbnation.com/stevehydonus
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For CD\'s of music by Steve or hydonus@yahoo.com

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