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Attempting deeper Meditation

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Jitendra Hydonus
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« on: Jul 20, 2023 02:33 pm »

I have found when i just wake up, my consciousness is interiorized and it is easier to practice Kriya because the energy is still directed inward. Because of this it is easier to visualize the flow of light up and down the spine and to keep the senses from escaping outward into worldly thoughts and perceptions. The job of redirecting the senses becomes more manageable since that is what happens during our evening sojourns anyhow. The peace of morning from heavy traffic and restless activities of humans is conducive to spiritual awakening. Even lying in bed practicing a mantra brings inner contentment and contemplation.
« Last Edit: Jul 20, 2023 03:49 pm by Jitendra Hydonus » Report Spam   Logged

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Jitendra Hydonus
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« Reply #1 on: May 29, 2024 05:35 pm »

One of the key factors i have found that is necessary for deepening mediation is comfort and the ability to relax. Finding the right environment and a way to relax the mind and body is a key to deepening meditation practice.
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stevehydonus@aol.com
For CD\'s of music by Steve or hydonus@yahoo.com

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