What is Automatic Writing
Automatic writing is a form of channeling, where you allow a higher power to create or guide the words that you write. It is a psychic gift and one of the easiest types of psychic communication abilities to develop. It involves allowing Spirit, the universal mind or your higher self to simply flow through you.
Simply put, automatic writing is a practice of exploration experienced during a trance-like state where the journalist is an observer of the stream of consciousness. During an automatic writing session, the writer allows whatever flows through them to be written or typed into their chosen medium until the flow ends. Anyone can learn the process. My own experiences have been truly enlightening as I became the scribe and simultaneously the observer. In many ways, practicing automatic writing is like being ‘in flow’ while writing.
https://medium.com/astro-fieldguide/how-to-channel-through-automatic-writing-e6d42f816c4