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clearing chatter

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flying squirrel
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"in the state of wonderment"


« on: Feb 15, 2010 04:39 am »

just came to me, this out of the box idea - not written before, that I know of - original thought  Cool

when you sit down to meditate, bring with you paper & pen

sit quietly, write down your thoughts, all your thoughts that are in your mind

keep writing til there are no more thoughts - til the mind is empty
this could take awhile or perhaps if the mind is already partially empty  Grin it could be a short time

when there are no more thoughts to write down,

be sure to tear up the paper with all the thoughts, either before or after the meditation,
or they will linger for the next time

.... let me know how it goes  Cool
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