4 Minute Workout : Nitrous Oxide Dump

[guest587]

"The Four Minute Workout is a new concept of exercise that revolves around the body’s ability to use Nitric Oxide for muscle growth. This is an efficient anaerobic workout that can be done multiple times per day. The more frequently you do it, the better your results.

Nitric Oxide is a molecule made by the human body that feeds your muscles. When you start to exercise and run out of oxygen (you feel your muscles ache), Nitric Oxide is released. As it moves downstream, blood vessels dilate allowing more oxygen and nutrient delivery for muscle growth.

Our blood vessels actually only store about 90 seconds worth of Nitric Oxide before they need to manufacture more, so working each major muscle group out for 90 seconds gives you the most efficient workout to tone and build muscles.

The body has the ability to regenerate Nitric Oxide every couple of hours, giving you the opportunity to release it multiple times a day. What that means is the most effective way to increase your muscle function is to work out very briefly every few hours.

The Four Minute Workout can be completed multiple times per day no matter where you are, who you’re with, or what you’re wearing. In just four minutes you exercise the 16 largest muscle groups in your body. It is free, easy, effective, and the best way to start toning your body systems."

Shared by a friend, am hoping to make this a regular practice.

I wonder, is it the same as oxygenation/kriya techniques? Interesting!

[mccoy]

Eric, that's a good quick routine, nitric oxide is beneficial to vessels which among many other things, take nutrients to muscles, that's a known fact.

SRF's energization exercises also involve a stimulus to circulation and nitric oxide among other things, although they are longer and they stimulate prana as well.

Right now I do resistance exercises (weightlifting), some stretching (that yoga) SRF exercises but in a sparse fashion, having little time. I hope I can resume aerobic exercise as well.

Scientific literature surprisingly says that exercise is the single most potent factor which prevents brain degeneration with age.

[guest587]

I believe it. I've worked in a health food store for going on 5 or 6 years now. I see plenty of in shape elderly people, some with cognitive abilities that surpass mine. I met an older man who was more tech suave then me and said he'd go on to be a centenarian. He is doing pushups in his 90's.

[guest587]

Eric, that's a good quick routine, nitric oxide is beneficial to vessels which among many other things, take nutrients to muscles, that's a known fact.

SRF's energization exercises also involve a stimulus to circulation and nitric oxide among other things, although they are longer and they stimulate prana as well.

Right now I do resistance exercises (weightlifting), some stretching (that yoga) SRF exercises but in a sparse fashion, having little time. I hope I can resume aerobic exercise as well.

Scientific literature surprisingly says that exercise is the single most potent factor which prevents brain degeneration with age.

A couple of references to "prana" found here on our forum:

http://spiritualportal.net/index.php/topic,5824.0.html - Foundations of Himalayan Ujjayi Pranayama

http://spiritualportal.net/index.php/topic,2182.0.html - ~CONSCIOUS BREATHING~

http://spiritualportal.net/index.php/topic,7214.0.html - The Second Kriya technique

http://spiritualportal.net/index.php/topic,6596.0.html - Patanjali

http://spiritualportal.net/index.php/topic,5846.0.html - Ujjayi

[mccoy]

I believe it. I've worked in a health food store for going on 5 or 6 years now. I see plenty of in shape elderly people, some with cognitive abilities that surpass mine. I met an older man who was more tech suave then me and said he'd go on to be a centenarian. He is doing pushups in his 90's.

There are very competent people around (researchers and specialists), giving suggestions on how to increase probabilities to live up to 100 years and more. Longevity is probably a quickly up-trending topic right now.