Mushrooms

[Jitendra Hy-do-u-no-us?]

There are so many types of mushrooms -- at least 14,000 -- though only about half are OK to eat. But almost all the mushrooms we eat in the U.S. are the white button variety. Why not branch out? Other common types include cremini, portabella, maitake (also called hen of the woods), shiitake, enoki, and oyster. Each has its own unique shape, flavor, and texture.


https://www.webmd.com/food-recipes/ss/slideshow-all-about-mushrooms

[mccoy]

Mushrooms are very good food, with immunity-boosting properties, also they are a source of protein with very few calories.

Very rich in Niacine, or B3.